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Instant Sauteed Sprouts

Yield: 2 Person
Prep time: 5 minutes
Total time: 10 minutes

Ingredients :

  • Green Gram Sprouts – 1 cup
  • Onion – 1 large(finely Chopped)
  • Ginger – 1 tsp ( finely chopped)
  • Green Chillies – 1 tbsp ( finely chopped)
  • Coriader leaves – 1 tsp ( finely chopped)
  • Garam Masala – ¼ tsp
  • Salt – to taste
  • Oil – 1 tsp
  • Water

How I do it :

Cook the sprouts with salt for 2 minutes in ½ cup water on high heat or till the water evaporates

Heat oil in a wok. Add the chopped ginger, green chillies, little salt and onion

Saute for 1 minute in low heat. Add the par boiled sprouts and mix well.

Add Garam masala and mix well in high heat for  few seconds.

Serve hot garnish with Coriander leaves

Special Information :

Cook the sprouts with water to submerge it, so that we don’t lose nutrients and there is not need to drain the excess water

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