Bhindi Do payaza/ Ladies Finger or Okra sabzi

Serves : 4

Ingredients :

Bhindi/Ladies Finger – Half Kg (Chopped in 1.5cm Length)

Onion – 2 Medium ( chopped in length)

Tomato – 1 Medium ( Chopped in length)

Asafoetida / Hing – a pinch

Cumin /Jeera seeds – 1 tsp

Coriander/Dhania Powder – 2 tbsp

Dry Mango Powder/Amchur – 1/4 tsp

Cumin /Jeera powder – 1 tsp

Turmeric – 1/2 tsp

Red Chilli Powder – 1- 1.5 tsp (to taste)

Salt – to taste

Procedure :

  1. Heat Oil in a pan.Add the cumin seeds, Hing. Allow to splutter
  2. Now add the chopped onions, cook it till light brown
  3. Add the ladies finger/Bhindi  and salt to this.
  4. Once the Bhindi loses its stickiness, add tomatoes and the dry masala’s.
  5. Keep Stirring lightly in medium flame for about 7-8 minutes.
  6. Remove from fire and before serving sprinkle some roasted jeera powder over it.
  7. Serve hot with Roti/Phulka/Steamed Rice and Dal combo




A Food Nutritionist by qualification, a Human Resource by experience and a cook and a handicrafts person ,by choice. With the best of food critic ,artistic family lineage and art appreciators at home I am delighted to blog my recipe's ,art works for kids .You may see some of my work as a deliberate deviation from the traditional work's, be it the recipe/handicrafts....just to satisfy my creative bugs ..hope you enjoy your visit ...

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